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Friday, 7 March 2014

Honey and lemon chicken

I love my chinese food. Its a massive treat for us having a chinese takeaway as a pizza, a chip shop dinner or a kebab is much cheaper. When i was on slimming world years ago i made this quite often as it was a very low syn, filling dinner and the ingredients were things i always had in the cupboard. Im not sure on the syn value now but when i was a member 6 years ago it was 5.5 syns a serving.

Its really simple to make, cheap and yummy!



Ingredients needed: Makes 2 servings



  • Chicken - 2 large chicken breasts (I usually dice them)
  • Honey - 2 Tablespoons
  • Lemon curd - 6 Tablespoons (adjust to your tastes)
  • Soy sauce - optional for mixing in with the rice (according to taste)
  • Lemon juice (can use an actual lemon) - 4 Tablespoons
  • Pineapple pieces (according to taste)
  • Rice (white or wholemeal is fine too, i just like the packets)
  • Water - roughly 100-125mls water
  • Other veggies- peas, mushrooms etc - optional

Method: 

Step 1

Boil your rice and add a little soy sauce if wanted. Spray a pan with fry light (or oil if you want) and fry the chicken. 
*I used packet rice so skipped this step, the chicken breast i used was from chicken i cooked the night before so i didn't need to recook) 

Step 2


  • Add lemon curd, lemon juice and water into a saucepan and bring to the boil. It turns milky but thats normal and will disappear quickly. 
  • Add pineapple pieces and boil for around 10 minutes. 
Step 3
  • Add your cooked chicken pieces and keep it boiling until you see the sauce start to thicken up. 
  • Turn down the heat and add honey then simmer for 10 mins. 
  • If you want to use extra veggies. In a fry light sprayed pan - fry the mushrooms, onions etc and then mix in with the cooked rice
  • Serve your honey and lemon chicken hot poured over your rice. 

The cost to make this varies but ill put down how much i paid per item
  • Honey - 99p tesco own
  • Lemon juice - 50p on offer tescos
  • Chicken - £5 chicken i split into 3 meals
  • Pineapple pieces - 36p a tin? 
  • Rice - 25p a packet
  • Lemon curd - 22p tesco own
  • Soy sauce - 89p a bottle.
The whole meal based on what i used cost maybe around £2.20, it was definitely under £3. You could easily add more to make for more people but i found i struggled even with doubling the ingredients to make enough sauce for the 4 of us. The lemon curd can be quite over powering so personally i didn't ant to add more than i already had but its down to personal taste :D 

I think ill make some egg fried rice next time and enjoy this with some spring rolls if i can hunt down some filo pastry :D 

2 comments:

  1. andrea mccullough8 March 2014 at 11:55

    Can't wait to try this, will be trying you recipes, love the fact you have taken the time to put photos up. Makes it so much easier to follow

    ReplyDelete
    Replies
    1. Aww your welcome, i find following pictures easier than reading walls of text :D

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